Can I use the LEG PRESS to build muscle?

That's it my BRUDDAHS!

To emphasize in the inner thighs point your feet outwards and open your stance, to emphasize your quad sweep slightly closer than shoulder length and point your feet slightly inward, when doing this GO LIGHTER because when your toes are pointing inwards your ligaments loosen up and you're at higher risk of tearing shit.

COME TO THE IRON PATH!

Why did my crush like me for only two days in a row?

Now, if you wanna make them knee joints more stable, do 1 leg at a time, single-leg work no matter which exercises force the leg to optimize its balance, reinforcing everything that's around the knee joint, including that beautiful teardrop you always wanted.

So incorporate BOTH exercises to get BEASTLY!

Place your feet at shoulder length and higher in the footplate to emphasize glutes/hammies, and lower in the footplate to emphasize quads, also if you trust your knees fully lockout to get maximum quad activation, place your feet right in the middle for overall leg building.

Why do some men like older women?

THE POTATO MAN

LEG PRESSING REAL GOOD.

Big KISS

RFK Jr. looks to fast track rare disease drug approvals (updated) - Seeking Alpha

The Leg Press is a GIGANTIC compound movement that offers EXTERNAL STABILIZATION allowing you to recruit maximum amounts of high-threshold motor units, those FAST-TWITCH FIBERS, they are the biggest ones in your muscles and the most susceptible to hypertrophy, and they only activate when be body is in a STABLE POSITION and against high magnitudes of tension, it's them fast-twitch fibers that produce the most force and are absolutely full of glycogen making the LEG PRESS a staple exercise for both LOW REP/HIGH-INTENSITY mechanical tension work, and HIGH REP/LOW-INTENSITY metabolic stress work, allowing for even a day 1 beginner, or a veteran warrior of the IRON PATH to express their maximum strength with an exquisitely low risk of injury.

Make sure your entire back and the upper area of that MEAT CUSHION aka Gluteus Maximus are always in contact with the pad to avoid lower back tweaks and problems.

That's your BRAIN and your LEGS!

The Universe's Most Powerful Cosmic Rays May Finally Be Explained - ScienceAlert

If you have wonky knees that already had a date with a surgeon's blade avoid fully locking out by keeping your knees in line with your toes.

Compared to other bigass compound movements, like my favorite one, them SQUATS, for overall leg development, the leg press stands supreme because let's be realistic here, in squats your LOWER BACK will give out WAY WAY earlier than your legs.

OHHH YEAH It's time to put the most DANGEROUS parts of your body in perfect alignment!

I am glad you enjoyed my pictures. Do you have any photos to share?

Why should you Leg Press?

And we'll do this using one of the SAFEST, most EFFECTIVE, and SATISFYING exercises out there, them LEG PRESSES!

Hi guys, in case I vanish from Quora & Youtube, please, subscribe to my newsletter to receive my new material in your email, click here.

What type of narcissist cheats more and gets pleasure out of hurting you, even if they're married?

TARGETING WEAK POINTS

HEAR THE CALL OF ALMIGHTY BRODIN!

Use FULL RANGE ON MOTION aka FULL ROM by bringing your knees as close to your chest as possible, the greater the ROM the bigger the GAINZ, just don't lift that butt from the pad.

Scientists Stunned as Rare Phenomenon Emerges from Arctic’s Icy Depths - Indian Defence Review